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May 29, 2018

Use Your Legs, Boost Your Brain

TUESDAY, May 29, 2018 (HealthDay News) — Walking, running, crouching, lifting and exercising the legs is critical to optimizing your nervous system’s ability to function, new […]
June 11, 2018

Stabilize Those Stability Ball Workouts

MONDAY, June 11, 2018 (HealthDay News) — For fun and fitness, it’s hard to beat the value of a stability ball. You can do exercises to […]
June 14, 2018

Binge Drinking: A Hazard for Teen Bones?

THURSDAY, June 14, 2018 (HealthDay News) — Teen girls who regularly toss back four or five alcoholic drinks may be setting themselves up for a lifetime […]
June 15, 2018

The Water's Great. Just Don't Overlook Safety.

FRIDAY, June 15, 2018 (HealthDay News) — More than a half million people are treated for swimming-related accidents in the United States in a given year. […]